Podcast with gluten free easlily blogger!

So I've been busy, like crazy busy.  Blogging has taken a back burner to building my business and living my dream.



However, I had a few free moments to do a podcast with Shirley Braden from Gluten Free Easily. 

Shirley Braden from gluten Free Easily 

So enjoy and learn a little about going gluten free!   Have a great Summer!

If you haven't checked out my business page  Hangar of Healing  please come by and like my FB page too. 

Peace, Love and Chi

Emily

Podcast with Fermented Harvest

Pro-biotics......

We have all heard the word but what are they?  Well they are foods (and some supplements) that are loaded with healthy bacteria for you gut.  I always talk about getting nutrition from foods, here is a great way to start and support a local family business.

Our latest podcast is with a local family who makes and sells 'fermented' goodies.  She talks all about how they got started and the process that it takes. 

Pod-cast with Vicki White

If you have not heard of Weston A. Price, you need to look him up.  Our latest podcast is with Vicki White, local chapter leader of the WestonAPrice foundation.  It is all about finding REAL Nourishing Food and healing your body.   Her website is Nourishing Pensacola.


I am a member of this organization, you should really check them out - Weston A Price

Here is the link to the podcast.  Enjoy and let us know what you want to hear on the podcast in the future.

Podcast with Brandi Bissell

Massage anyone?

Our latest podcast is with local massage therapist(and very close friend) Brandi Bissell.  She has been practicing massage therapy for over 11 years and I have had the pleasure of having many life saving massages from her!  Brandi is a FANTASTIC massage therapist and does a great job with the podcast.  She has a passion about helping people. 

Have you heard of ISR?

My kids doing the ISR float, last summer.

Infant Swimming Resource (ISR) is NOT your average swim lesson, this is survival swimming.

Something that speaks volumes is when your child can accomplish a goal at such a young age and you no longer have to worry.  You know that they will be safe.  If you live around water(we live on the coast of Florida) you know there are pool, beaches, rivers, streams, creeks and all sorts of water.  It is a necessity to learn how to swim…..but not just swim, how to survive if you fall in.  How does a child learn how to survive with no life-jacket if they fall in?  They float and call for help, that's how.  Traditional swim lessons (that we did) don’t teach how to float, they just teach how to swim.   Well swimming gets tiring and they need to rest, enter the ISR float.

Podcast with Farmer Roger

Supporting local is a huge part of what I do, and why I teach.  Helping to support local farmers and business keeps my money local.

In our latest podcast, Melanie and I interviewed Farmer Roger from Green Cedars Farm.  If you have not been to his farm, it is a MUST.  The whole family will enjoy it! 

Click here to listen to Podcast

Roger offers many wonderful pastured animals and eggs.  I have tried everything he has offered from eggs, pork, chicken, turkey, lamb and even rabbit, and I am ALWAYS pleased with the high quality!  He is a staple at our local farmers market.   Go say hi and learn a little about REAL FOOD farming!

Enjoy!

Pod Cast with Doula Jen Chendea (plus meal plans)

Here is our latest Pod Cast with local Doula Jen Chendea.

Jen was so calming when we did the interview, she just had this 'glow' that was felt over the phone that transmitted to the podcast.  Jen does some amazing work and we were honored to interview her!  Enjoy:)    Check out her site http://jenchendea.net/.

Here is the link to the podcast Jen Chendea Podcast. 


Crazy week meal plans...only one crockpot meal but super easy this week.
Sunday-Steak and burgers with cauliflower and roasted potatoes
Monday-Sloppy joes with veggies (using 1/2 ground beef, and 1/2 ground venison) on cultured gluten free bread
Tuesday-Taco night (with the other half of ground meat) with rice, avocado, salsa, cheese and sour-cream.
Wednesday-Grass fed beef hotdogs, with french fries and broccoli
Thursday-Pork chops in crockpot with peppers and onions
Friday- Kids soccer games and celebration for A honor roll with a dinner out(we rarely eat out due to allergies, price and trying to find somewhere that isn't fast food...but on rare occasions......we do!)

Nutrition for 'Metabolic Type' and Hydration(plus meal plans)

      A while back I wrote about 'There is more to working out than working out'   I said I would expand on the why.  I have talked about the stress and disease part, read that here.  This blog is going to address nutrition and hydration.   First meal plans for my busy week...

Mark Hainds Podcast

We had the pleasure to interview to Mark Hainds and learn all about his fantastic life!

Mark Hainds is with Alabama's HHHH nursery and wood products and sells down at the Palafox Market and online wood products.
   
    I have learned so much from Mark in the years that he has been down at the market.  He has taught me about native plants, edibles, mushrooms and man does he know his stuff!  I need him to come do a nature walk with me down to the woods at the end of my street and tell me what I can eat and pick other than blackberries!

Pod-Cast #4

   Every time Melanie and I do a podcast we get a little more confidant and a better understanding of how to conduct interviews.  It is a work in process.  When you don't know people personally, it can be hard to talk to them over the phone and some sound so scripted.  Well, Junior Desouza was a ball of energy and we had so much fun with the interview.  Junior, is a professional soccer player(right up my alley), counselor, author and speaker.  He is also a fitness model!

Junior speaking at a Church

Podcast with Dr. Bonnie

Medicine is ever changing and we need a combination of western and eastern medicine in certain situations.  Dr. Bonnie has both.  She is a nurse and as well as a Dr. of Chinese Medicine and believes in balance and  'chi', which is another word for energy.

Dr. Bonnie is a wealth of information on all fronts.  In this podcast we will be talking about different aspects of Chinese Medicine. 

Dr. Bonnie Podcast

Dr. Bonnie is so informative and gives some great advice during her interview.  I know many people who have received benefits from acupuncture and Chinese medicine, including myself.  

Link to Dr. Bonnie Podcast 

Have you seen benefits from Acupuncture or another form of Chinese medicine?
Let us know what you think of the podcast.  Email us at thenourishingpodcast@gmail.com with any question or if you would like to be interviewed.

Real Food - Real Life - Real Simple

Nourishing Pod-cast #2

We are up and running with our second pod-cast.

I had the pleasure of interviewing Melanie for our second pod-cast.....What a great story and how she transitioned into a holistic lifestyle and the path that her illness led her down.  Melanie has a lot of great information to share.  I hope you all enjoy.

 

Nourishing Podcast #2

You can also subscribe by following this link : podcast #2 or this one http://soundcloud.com/melanie-Emily

As always, if you have questions for us, you can email us at thenourishingpodcast@gmail.com.
Thanks for listening!

Nourishing Podcast

Nourishing Podcast #1

Well, here it is. The first official Podcast for 'The Nourishing Podcast.' I am still trying to figure out the computer side of linking to pictures and such, but you can at least link from the options below until I figure the rest out, I hope.

I am so excited to get our first podcast out to the world.   I hope this becomes something that everyone can learn from and share with others.  This first interview is all about me and what I do.  I hope you enjoy :o)

Other links for the podcast are available here:
iTunes
The Grecian Garden