Monday, October 12, 2015

What you 'should' be eating!

When I started my journey many years ago....I never knew where life would take me.  I have made many mistakes but I have also had many successes.  When I coach people about holistic nutrition and they ask about my food and what I eat,  I always tell them to start where they are comfortable!  Do not try and do what I do!  If drinking water and switching to organic food(even if processed) is what you can do-GREAT,  DO THAT!

The Average American eat only 15 foods!  HOW BORING!!!!  You should have variety in your diet and rotate your food.  This will help you to see any food intolerance or allergies and help you get more vitamins, minerals and enzymes into your diet.  Don't be afraid of CALORIES!!!!  Calories give you energy-they come from REAL FOOD not CRAP!

Thursday, June 11, 2015

Podcast with gluten free easlily blogger!

So I've been busy, like crazy busy.  Blogging has taken a back burner to building my business and living my dream.

However, I had a few free moments to do a podcast with Shirley Braden from Gluten Free Easily. 

So enjoy and learn a little about going gluten free!   Have a great Summer!

If you haven't checked out my business page  Hangar of Healing  please come by and like my FB page too. 

Peace, Love and Chi


Saturday, February 28, 2015

A STORY about a Grain Free Chocoate Peanut Butter Cake Recipe.....

Proud Parent Moment!

So I have to tell you that THIS IS NOT MY RECIPE.  My 9 year old daughter decided to try and follow a recipe for chocolate zucchini cake(without me knowing) and modified it to a grain free cake for her brother. Here is the story!

Sunday, January 25, 2015

Grain free/Dairy Free/Sugar Free Crepes

So I was craving really good crepes that I can stuff with cream cheese, or chocolate or just dip in maple syrup.  BUT we can't eat flour(gluten) and I don't eat grains.  SO these are JUST as good as traditional crepes( I think they are better).   I modified a recipe from the paleo plan because I didn't have the same amounts of the ingredients.

Thursday, November 20, 2014

15 Tips for limiting food waste

I heard a few statistics on the radio a few day back.

The EPA estimates 35 million tons of food waste a year….and 40-50% comes from consumers from home food waste(spoiled, spilled, wasted food).
see even the bowl is licked clean at our house!(these were kale chips)

Thursday, September 4, 2014

Podcast with Fermented Harvest


We have all heard the word but what are they?  Well they are foods (and some supplements) that are loaded with healthy bacteria for you gut.  I always talk about getting nutrition from foods, here is a great way to start and support a local family business.

Our latest podcast is with a local family who makes and sells 'fermented' goodies.  She talks all about how they got started and the process that it takes. 

Saturday, August 30, 2014

One Pot Shrimp Creole

Yall,  my moms shrimp creole recipe is so easy.  It is filled with good nourishing fish stock, healthy fats and loads of veggies, it is very filling too.