Thursday, September 4, 2014

Podcast with Fermented Harvest


We have all heard the word but what are they?  Well they are foods (and some supplements) that are loaded with healthy bacteria for you gut.  I always talk about getting nutrition from foods, here is a great way to start and support a local family business.

Our latest podcast is with a local family who makes and sells 'fermented' goodies.  She talks all about how they got started and the process that it takes.