Monday, October 12, 2015

What you 'should' be eating!

When I started my journey many years ago....I never knew where life would take me.  I have made many mistakes but I have also had many successes.  When I coach people about holistic nutrition and they ask about my food and what I eat,  I always tell them to start where they are comfortable!  Do not try and do what I do!  If drinking water and switching to organic food(even if processed) is what you can do-GREAT,  DO THAT!

The Average American eat only 15 foods!  HOW BORING!!!!  You should have variety in your diet and rotate your food.  This will help you to see any food intolerance or allergies and help you get more vitamins, minerals and enzymes into your diet.  Don't be afraid of CALORIES!!!!  Calories give you energy-they come from REAL FOOD not CRAP!