Grain free/Dairy Free/Sugar Free Crepes

So I was craving crepes......like really good crepes that I can stuff with cream cheese, or chocolate or just dip in maple syrup.  BUT we can't eat flour(gluten) and I don't eat grains.  SO these are JUST as good as traditional crepes( I think they are better).   I modified a recipe from the paleo plan because I didn't have the same amounts of the ingredients.

15 Tips for limiting food waste

I heard a few statistics on the radio a few day back.

The EPA estimates 35 million tons of food waste a year….and 40-50% comes from consumers from home food waste(spoiled, spilled, wasted food).

see even the bowl is licked clean at our house!(these were kale chips)

Podcast with Fermented Harvest

Pro-biotics......

We have all heard the word but what are they?  Well they are foods (and some supplements) that are loaded with healthy bacteria for you gut.  I always talk about getting nutrition from foods, here is a great way to start and support a local family business.

Our latest podcast is with a local family who makes and sells 'fermented' goodies.  She talks all about how they got started and the process that it takes. 

One Pot Shrimp Creole

 

Yall,  my moms shrimp creole recipe is so easy.  It is filled with good nourishing fish stock, healthy fats and loads of veggies, it is very filling too. 

Pod-cast with Vicki White

If you have not heard of Weston A. Price, you need to look him up.  Our latest podcast is with Vicki White, local chapter leader of the WestonAPrice foundation.  It is all about finding REAL Nourishing Food and healing your body.   Her website is Nourishing Pensacola.


I am a member of this organization, you should really check them out - Weston A Price

Here is the link to the podcast.  Enjoy and let us know what you want to hear on the podcast in the future.

Life....and a recipe

I love educating, and I have missed it. It has been super crazy around here and I have not had time to write blogs or post recipes. I have made some changes in regards to the computer....and I am only going to allow myself to write/blog on break at work or early in morning when everyone is still asleep.  It’s not fair to take time away from my family(even if 15-20 min) to be on the computer if I don’t have to be, you know?  So, if I don't post daily or write weekly....that is why, my family comes first!

Gluten Free White bread......

So I have been tinkering with different gluten free flours for a gluten free bread.  After some trial and error, by golly I think I got it!

doesn't it look yummy