We have all heard the word but what are they? Well they are foods (and some supplements) that are loaded with healthy bacteria for you gut. I always talk about getting nutrition from foods, here is a great way to start and support a local family business.
Our latest podcast is with a local family who makes and sells 'fermented' goodies. She talks all about how they got started and the process that it takes.
 |
You can find their products locally, at Old Thyme Remedies. Check this out, they are a Martha Stewart nominee for American Made products! How cool is that?
Ok, so here is the link to listen to our interview with Carolyn.
Check them out here and try some of the fermented pro-biotics. My favorite is the 'juice'.
As always, let us know what you want to hear!
Enjoy
No comments:
Post a Comment