Yall, my moms shrimp creole recipe is so easy. It is filled with good
nourishing fish stock, healthy fats and loads of veggies, it is very
filling too.
I have used and abused the recipe....and made modifications* for nourishing our bodies.
*Modifications....Use only organic veggies and spices. I use fish/chicken stock in place of water. I also saute veggies in pastured lard or bacon fat. I use the freshest wild shrimp and make it 2 pounds because I like shrimp! I use glass jars of tomato sauce and I soak then cook the rice in chicken stock as well. I leave out the hot sauce, and let the people eating add if needed.
Enjoy!
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