Saturday, August 30, 2014

One Pot Shrimp Creole

Yall,  my moms shrimp creole recipe is so easy.  It is filled with good nourishing fish stock, healthy fats and loads of veggies, it is very filling too. 

Sunday, August 10, 2014

Pod-cast with Vicki White

If you have not heard of Weston A. Price, you need to look him up.  Our latest podcast is with Vicki White, local chapter leader of the WestonAPrice foundation.  It is all about finding REAL Nourishing Food and healing your body.   Her website is Nourishing Pensacola.

I am a member of this organization, you should really check them out - Weston A Price

Here is the link to the podcast.  Enjoy and let us know what you want to hear on the podcast in the future.