Podcast with Fermented Harvest

Pro-biotics......

We have all heard the word but what are they?  Well they are foods (and some supplements) that are loaded with healthy bacteria for you gut.  I always talk about getting nutrition from foods, here is a great way to start and support a local family business.

Our latest podcast is with a local family who makes and sells 'fermented' goodies.  She talks all about how they got started and the process that it takes. 

One Pot Shrimp Creole

 

Yall,  my moms shrimp creole recipe is so easy.  It is filled with good nourishing fish stock, healthy fats and loads of veggies, it is very filling too. 

Pod-cast with Vicki White

If you have not heard of Weston A. Price, you need to look him up.  Our latest podcast is with Vicki White, local chapter leader of the WestonAPrice foundation.  It is all about finding REAL Nourishing Food and healing your body.   Her website is Nourishing Pensacola.


I am a member of this organization, you should really check them out - Weston A Price

Here is the link to the podcast.  Enjoy and let us know what you want to hear on the podcast in the future.

Life....and a recipe

I love educating, and I have missed it. It has been super crazy around here and I have not had time to write blogs or post recipes. I have made some changes in regards to the computer....and I am only going to allow myself to write/blog on break at work or early in morning when everyone is still asleep.  It’s not fair to take time away from my family(even if 15-20 min) to be on the computer if I don’t have to be, you know?  So, if I don't post daily or write weekly....that is why, my family comes first!

Gluten Free White bread......

So I have been tinkering with different gluten free flours for a gluten free bread.  After some trial and error, by golly I think I got it!

doesn't it look yummy

Podcast with Brandi Bissell

Massage anyone?

Our latest podcast is with local massage therapist(and very close friend) Brandi Bissell.  She has been practicing massage therapy for over 11 years and I have had the pleasure of having many life saving massages from her!  Brandi is a FANTASTIC massage therapist and does a great job with the podcast.  She has a passion about helping people. 

Have you heard of ISR?

My kids doing the ISR float, last summer.

Infant Swimming Resource (ISR) is NOT your average swim lesson, this is survival swimming.

Something that speaks volumes is when your child can accomplish a goal at such a young age and you no longer have to worry.  You know that they will be safe.  If you live around water(we live on the coast of Florida) you know there are pool, beaches, rivers, streams, creeks and all sorts of water.  It is a necessity to learn how to swim…..but not just swim, how to survive if you fall in.  How does a child learn how to survive with no life-jacket if they fall in?  They float and call for help, that's how.  Traditional swim lessons (that we did) don’t teach how to float, they just teach how to swim.   Well swimming gets tiring and they need to rest, enter the ISR float.