Saturday, August 30, 2014

One Pot Shrimp Creole

Yall,  my moms shrimp creole recipe is so easy.  It is filled with good nourishing fish stock, healthy fats and loads of veggies, it is very filling too. 

I have used and abused the recipe....and made modifications* for nourishing our bodies. 

*Modifications....Use only organic veggies and spices.  I use fish/chicken stock in place of water.  I also saute veggies in pastured lard or bacon fat.  I use the freshest wild shrimp and make it 2 pounds because I like shrimp!  I use glass jars of tomato sauce and I soak then cook the rice in chicken stock as well.  I leave out the hot sauce, and let the people eating add if needed. 


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